Every session begins with a conscious conversation — a space where we gently unpack your current challenges through cognitive discussion. This is where we explore not just what you’re experiencing, but how it’s impacting your inner world, your relationships, your energy, and your sense of self. Through intuitive questioning and conscious delayering, we begin identifying the patterns, behaviors, and emotional loops that may be rooted in something much deeper. This step is essential — it helps bring clarity to the core issue(s) we’ll address in the subconscious, so the healing is focused, intentional, and lasting.

From there, I guide you into a deeply relaxed hypnotic state — a natural brainwave state called Theta, where the conscious mind softens and your subconscious becomes accessible. This is not a loss of awareness; in fact, it’s the opposite. You remain fully aware while feeling safe, calm, and inwardly connected. Once inside this space, we journey to the root — revisiting memories, sensations, or forgotten emotions that have shaped the beliefs and patterns you live with today. Whether it’s an unresolved childhood experience, an internalized belief like “I’m not enough,” or emotional energy that was never fully processed, the subconscious reveals it in a way that brings both clarity and release.

This inner process is often deeply emotional and cathartic — and always healing. By the end of the session, you’ll not only understand why certain patterns keep showing up in your life, but you'll also begin to shift them from the inside out. This is real transformation — not a temporary fix, but the start of lasting change.